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Looking for a vibrant, healthy dish that’s as satisfying as it is simple? This Salmon Avocado Salad is a flavor-packed bowl of goodness. It’s loaded with tender salmon, creamy avocado, crisp veggies, and a tangy citrus dressing that ties it all together. Whether you’re meal prepping, hosting a light lunch, or simply craving something fresh, this salad hits all the right notes!
🕒 Recipe Details:
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 10 minutes | 25 minutes | 4 servings |
🥗 Ingredients
For the Salad
- Salmon Filets (4 oz each): 4, skin removed
- Avocado: 2 ripe, diced
- Mixed Greens: 6 cups (spinach, arugula, or your favorite mix!)
- Cherry Tomatoes: 1 cup, halved
- Cucumber: 1 large, sliced
- Red Onion: ¼ small, thinly sliced
For the Dressing
- Olive Oil: 3 tbsp
- Fresh Lemon Juice: 2 tbsp
- Honey: 1 tsp
- Dijon Mustard: 1 tsp
- Garlic: 1 clove, minced
- Salt & Pepper: To taste
🍴 How to Make It
1. Cook the Salmon
- Heat a drizzle of olive oil in a non-stick skillet over medium-high heat.
- Season salmon with salt and pepper, then sear for 3–4 minutes per side, until golden and flaky. Let cool slightly, then flake into bite-sized pieces.
2. Prep the Salad Base
- Toss your mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.
3. Whisk the Dressing
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, and a pinch of salt and pepper. Taste and adjust as needed—it’s all about that perfect tangy balance!
4. Assemble the Salad
- Add flaked salmon and diced avocado to the salad bowl. Drizzle with dressing and gently toss to combine.
5. Serve & Enjoy
- Divide into bowls or plates, garnish with a few extra lemon slices if you’re feeling fancy, and dig in!
💡 Tips & Tricks
- Make it Ahead: Keep the dressing separate until serving to keep your greens fresh and crisp.
- Avocado Pro Tip: Toss diced avocado with a little lemon juice to prevent browning if prepping early.
- Salmon Options: Don’t have fresh salmon? Use canned salmon (just drain and remove any bones) or smoked salmon for a quick alternative.
🌟 Variations
- Protein Swap: Try grilled chicken, shrimp, or tofu instead of salmon.
- Vegan Option: Skip the salmon and add chickpeas or roasted sweet potatoes. Use maple syrup in the dressing instead of honey.
- Add Some Crunch: Sprinkle with toasted almonds, sunflower seeds, or crispy croutons.
❤️ Why You’ll Love This
- Healthy & Balanced: Packed with omega-3s, fiber, and vitamins.
- Quick & Easy: Ready in under 30 minutes!
- Customizable: Endless ways to make it your own.
📌 Pinterest Pro Tip
Save this recipe to your “Healthy Meals” board for those busy weeknights or sunny lunch gatherings. It’s the ultimate crowd-pleaser with minimal effort! 🌟 #SalmonSalad #HealthyEats #QuickAndEasyMeals
