Sweet Potato Breakfast Hash

Nothing beats a warm, hearty breakfast that’s both nourishing and satisfying. This Sweet Potato Breakfast Hash is a delicious and wholesome way to start your day. The natural sweetness of the potatoes pairs beautifully with the savory turkey sausage, creating a balanced flavor profile that will keep you coming back for more. It’s also packed with fiber, protein, and essential nutrients, making it a meal you can feel good about.

One of the best things about this dish is its simplicity. Everything comes together in one skillet, which means minimal cleanup and maximum convenience. Whether you’re cooking for yourself, your family, or meal prepping for the week, this hash is an easy and efficient option. Plus, the ingredients are flexible, allowing you to customize the recipe based on what you have on hand.

Beyond its ease of preparation, this breakfast hash is also incredibly versatile. It can be enjoyed on its own or topped with eggs for extra protein. You can also experiment with different seasonings, swap the turkey sausage for another protein, or add extra vegetables to suit your preferences. No matter how you make it, this dish is sure to be a hit.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Ingredients

Main Ingredients

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1/2 lb turkey sausage, crumbled (or chopped if using links)
• 1 small onion, diced
• 1 bell pepper, diced (any color)
• 2 cloves garlic, minced
• 2 tbsp olive oil or butter
• 1/2 tsp smoked paprika
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional, for heat)
• 2 tbsp fresh parsley, chopped (for garnish)
• 4 eggs (optional, for serving)

How to Make It

1. Sauté the Sausage – Heat a large skillet over medium heat and add the turkey sausage. Break it up with a spatula as it cooks, stirring occasionally until fully browned and cooked through, about 5–7 minutes. Once done, transfer the sausage to a plate and set aside, leaving any rendered fat in the skillet for extra flavor.

2. Cook the Veggies – In the same skillet, add the olive oil and diced onions. Sauté for 2–3 minutes until the onions become soft and translucent. Stir in the diced bell peppers and minced garlic, cooking for another minute until fragrant. Be sure to stir occasionally to prevent burning.

3. Add the Sweet Potatoes – Toss in the diced sweet potatoes and season with smoked paprika, salt, black pepper, and red pepper flakes. Stir well to coat everything evenly. Lower the heat to medium-low, cover the skillet with a lid, and let the sweet potatoes cook for about 10 minutes, stirring occasionally to ensure even cooking.

4. Let Them Crisp – Remove the lid and increase the heat to medium-high. Allow the sweet potatoes to cook uncovered for another 5–7 minutes, stirring occasionally but letting them sit undisturbed for a couple of minutes at a time to develop a golden-brown crust.

5. Bring It All Together – Return the cooked turkey sausage to the skillet, mixing it in with the sweet potatoes and vegetables. Let everything heat through for another 2 minutes, stirring occasionally to ensure even distribution of flavors.

6. Optional: Add Eggs – If serving with eggs, use a spoon to create small wells in the hash. Crack an egg into each well, cover the skillet, and let the eggs cook for 3–5 minutes, or until the whites are set but the yolks remain slightly runny. Adjust the cooking time based on your preferred egg consistency.

7. Garnish & Serve – Sprinkle fresh parsley over the top and serve immediately. Enjoy the hash on its own or with a side of toast for a complete meal.

Tips & Tricks

✔ Make It Crispy – Let the sweet potatoes sit undisturbed for a couple of minutes before stirring to get those golden-brown edges.
✔ Meal Prep Friendly – Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet for best texture.
✔ Customize It – Swap turkey sausage for chicken sausage, bacon, or even tofu for a vegetarian version.
✔ Amp Up the Flavor – Try adding cumin, chili powder, or a dash of maple syrup for a fun twist.

Why You’ll Love This Recipe

🌟 Nutritious & Filling – Packed with protein, fiber, and vitamins for a balanced start to your day.
🌟 One-Pan Wonder – Minimal dishes, maximum flavor.
🌟 Completely Customizable – Adjust seasonings, protein, and veggies to your liking.
🌟 Meal Prep Approved – Great for batch cooking and easy reheating.

Pinterest Pro Tip

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