Cheesy Garlic Chicken Wraps – Quick, Flavorful & Irresistible

Imagine biting into a warm, golden tortilla filled with juicy garlic-marinated chicken, melted mozzarella, and sautéed peppers and onions. Every bite is packed with rich, cheesy goodness, balanced by the savory, aromatic flavors of garlic and herbs. These wraps are crispy on the outside, tender on the inside, and incredibly satisfying.

Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a meal prep option, these wraps check every box. They come together in just 30 minutes, making them ideal for busy schedules. Plus, they’re completely customizable—switch up the protein, add some spice, or throw in extra veggies to make them your own.

Best of all, these wraps are cooked until perfectly crisp, sealing in all the delicious flavors. Serve them with your favorite dipping sauce, like ranch, garlic aioli, or spicy sriracha mayo, and you’ve got a meal that’s guaranteed to be a family favorite. Let’s get started!

Recipe at a Glance

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4 wraps

Ingredients

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts (sliced into strips)
• 3 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon smoked paprika
• Salt and pepper to taste

For the Wraps:

• 4 large flour tortillas
• 1 ½ cups shredded mozzarella cheese
• 1 red bell pepper (thinly sliced)
• 1 small onion (thinly sliced)
• 1 tablespoon butter (for sautéing)
• 1 tablespoon olive oil (for cooking wraps)

How to Make Cheesy Garlic Chicken Wraps

1. Marinate the Chicken – In a bowl, combine the sliced chicken with minced garlic, olive oil, Italian seasoning, smoked paprika, salt, and pepper. Mix well, ensuring all the chicken is coated. Let it sit for at least 10–15 minutes at room temperature or refrigerate for a few hours to deepen the flavor.

2. Cook the Chicken – Heat a large skillet over medium-high heat. Add a drizzle of olive oil and arrange the chicken strips in a single layer. Let them cook undisturbed for about 3 minutes to develop a golden crust. Flip and cook for another 3–4 minutes until fully cooked through, reaching an internal temperature of 165°F. Transfer to a plate and cover to keep warm.

3. Sauté the Vegetables – In the same skillet, melt 1 tablespoon of butter over medium heat. Add the sliced bell peppers and onions, stirring occasionally. Cook for about 5 minutes until they become soft and slightly caramelized. Remove from heat and set aside.

4. Assemble the Wraps – Lay a tortilla flat on a clean surface. Sprinkle a handful of mozzarella cheese over one side of the tortilla. Add a portion of the cooked chicken and sautéed vegetables, then top with a little more cheese. Fold the tortilla over to form a half-moon shape, pressing gently to help it stay closed.

5. Toast the Wraps – Heat a skillet over medium heat and brush it with a little olive oil. Place the wrap in the skillet and press it down lightly with a spatula. Cook for about 2 minutes per side until golden brown and crispy, flipping carefully to avoid spilling the filling. Repeat with the remaining wraps.

6. Slice and Serve – Transfer the wraps to a cutting board and let them rest for a minute before slicing in half. Serve hot with your favorite dipping sauce, such as ranch, garlic aioli, or salsa. Enjoy immediately for the best texture and flavor.

Tips & Tricks

• Extra Crispy Wraps – Brush the outside of the tortillas with melted butter before toasting for an even crunchier bite.
• Spicy Kick – Add a sprinkle of red pepper flakes or a drizzle of hot sauce to the chicken for some heat.
• Make-Ahead Option – Cook the chicken and veggies ahead of time and store them in the fridge for easy assembly later.

Variations

• Creamy Addition – Spread a thin layer of sour cream or guacamole inside the wrap before folding.
• Protein Swap – Use grilled shrimp, shredded rotisserie chicken, or thinly sliced steak instead of chicken.
• Cheese Blend – Mix mozzarella with sharp cheddar or pepper jack for extra flavor.

Why You’ll Love These Wraps

• Quick & Easy – Ready in just 30 minutes, making them perfect for busy days.
• Customizable – Easily adjust the ingredients to suit your taste.
• Great for Leftovers – Reheat in a skillet or air fryer for a quick meal anytime.

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