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Asian Sesame Crunch Jar Salad: Layers of Flavor in Every Bite! 🥗🌿

This Asian Sesame Crunch Salad is a vibrant, healthy meal prep option packed with bold flavors and a satisfying crunch. Featuring fresh veggies, grilled chicken or tofu, and a zesty sesame ginger dressing, it’s as delicious as it is visually stunning. Perfect for lunch on the go or a quick dinner fix!

🕒 Recipe Details

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 jar

🥗 Ingredients

Main Ingredients

  • 2 tbsp sesame ginger dressing (store-bought or homemade)
  • 1/2 cup cooked, shredded chicken or cubed tofu
  • 1/3 cup shredded carrots
  • 1/3 cup shelled edamame
  • 1/3 cup shredded red cabbage
  • 1 tbsp sesame seeds
  • 2 cups mixed greens or spinach

👩‍🍳 How to Make Asian Sesame Crunch Salad

Step 1: Prep Your Jar

  • Start with a clean, quart-sized mason jar. This will ensure your salad stays fresh and crisp until you’re ready to enjoy it.

Step 2: Layer the Ingredients

  1. Start with the dressing: Add 2 tablespoons of sesame ginger dressing to the bottom of the jar.
  2. Protein base: Layer the shredded chicken or tofu on top of the dressing to keep it marinated.
  3. Crunchy veggies: Add shredded carrots, edamame, and red cabbage for vibrant colors and texture.
  4. Top with greens: Finish with a generous layer of mixed greens or spinach to keep everything fresh.

Step 3: Sprinkle and Seal

  • Add sesame seeds on top for an extra crunch.
  • Seal the jar tightly to prevent leaks and keep the ingredients fresh.

Step 4: Shake and Serve

  • When ready to eat, shake the jar to mix the dressing with the ingredients. Pour into a bowl or eat directly from the jar for a quick, no-fuss meal.

💡 Tips & Tricks

  • Customize it: Swap chicken for shrimp, or tofu for tempeh, to suit your preference.
  • Crunch boost: Add crispy wonton strips or toasted almonds for extra texture.
  • Make it vegan: Use tofu and a vegan sesame dressing.

✨ Variations

  • Spicy kick: Add a drizzle of Sriracha for heat.
  • Citrus twist: Mix in a splash of orange juice with the dressing.
  • Noodle option: Swap greens for cooked soba noodles for a heartier meal.

💖 Why You’ll Love This

  • Easy to prep and perfect for grab-and-go meals.
  • Packed with nutrients, textures, and bold flavors.
  • Customizable for various dietary preferences.

📌 Pinterest Pro Tip

Pin this Asian Sesame Crunch Salad to your Healthy Meal Prep board! It’s a colorful, flavorful option that’s guaranteed to impress. 🥗✨ #MealPrepSalad #HealthyRecipes #AsianInspired

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