Berry Nutty Spinach Jar Salad: A Sweet and Crunchy Delight! 🍓🥗

This Berry Nutty Spinach Jar Salad is the perfect mix of sweet, tangy, and nutty flavors, layered to keep every ingredient fresh and fabulous. Featuring juicy berries, creamy goat cheese, and crunchy pecans, all topped with a zingy raspberry vinaigrette, this salad is a meal-prep superstar. Whether you’re packing lunch for work or enjoying a picnic in the park, this salad-in-a-jar will brighten your day!

🕒 Recipe Details

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 jar

🥗 Ingredients

Main Ingredients

• 3 tbsp raspberry vinaigrette
• 1/4 cup sliced strawberries
• 1/4 cup blueberries
• 2 tbsp crumbled goat cheese
• 2 tbsp toasted pecans
• 2 cups baby spinach

👩‍🍳 How to Make Berry Nutty Spinach Jar

Step 1: Prep Your Jar

Start with a clean, quart-sized mason jar to keep your layers crisp and your salad fresh.

Step 2: Layer the Ingredients

1. Dressing First: Pour the raspberry vinaigrette into the bottom of the jar.
2. Fruits Next: Add the sliced strawberries and blueberries for a juicy base.
3. Crunch Layer: Add the toasted pecans for that satisfying bite.
4. Creamy Cheese: Crumble the goat cheese on top of the pecans.
5. Leafy Greens Last: Stuff in the baby spinach to keep it fresh and crisp.

Step 3: Seal and Store

Screw the lid on tightly to keep your salad fresh for up to 3 days. Store it upright in the fridge.

Step 4: Shake and Serve

When you’re ready to eat, shake the jar to mix the dressing with the ingredients. Pour onto a plate or enjoy straight from the jar!

💡 Tips & Tricks

• Toast Those Pecans: Toasting brings out their nutty flavor—just a couple of minutes in a dry skillet will do!
• Make It Ahead: Prep multiple jars at once for easy grab-and-go meals all week.
• Keep it Crunchy: Always add the greens last to avoid soggy spinach.
• Jar Hack: Use a wide-mouth jar for easier layering and eating.
• Shake with Style: Shake gently to coat every bite evenly without crushing delicate ingredients.

✨ Variations

• Vegan Swap: Replace goat cheese with vegan feta or avocado slices.
• Nut-Free Option: Substitute pecans with roasted pumpkin or sunflower seeds.
• Protein Boost: Add grilled chicken, chickpeas, or quinoa for a heartier meal.
• Different Dressing: Try balsamic vinaigrette or a honey-lime drizzle for a flavor twist.

💖 Why You’ll Love This

• Quick & Easy: Ready in 10 minutes, perfect for busy days.
• Nutritious & Delicious: Packed with antioxidants, healthy fats, and fresh produce.
• Customizable: Easy to adapt to your taste and dietary needs.
• Portable: Ideal for meal prep, picnics, or work lunches.

📌 Pinterest Pro Tip

Save this recipe for your next meal-prep day! The gorgeous layers of fruit, cheese, and greens make it a Pinterest-perfect way to eat healthy. 🌟 #MealPrepGoals #HealthySalad #BerryLovers