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Delicious Feta & Spinach Stuffed Chicken Breasts

If you’re looking for a restaurant-worthy meal that’s secretly super easy, you’ve found it! These Feta & Spinach Stuffed Chicken Breasts are juicy, flavorful, and packed with creamy feta goodness. The combination of tender chicken, savory cheese, and vibrant spinach makes every bite irresistible. It’s a dish that feels elegant but is actually quite simple to prepare, making it perfect for both weeknight dinners and special occasions.

Stuffed chicken is one of those meals that looks impressive on the plate but requires minimal effort in the kitchen. With just a handful of wholesome ingredients, you can create a protein-packed dish that satisfies cravings without being too heavy. The feta adds a tangy contrast to the mild spinach, while a hint of garlic and oregano brings warmth and depth to the flavor profile.

What’s even better? This dish is versatile and can be adapted to your taste preferences. Whether you bake it in the oven or use an air fryer for extra crispness, the result is always a perfectly cooked chicken breast with a delicious, melty filling. Pair it with a refreshing cucumber-tomato salad for a balanced meal that’s as nutritious as it is delicious.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika

For the Filling:

  • 1 cup fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • 1 clove garlic, minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes (optional for heat)

For Serving:

  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

How to Make It

1. Prepare the Chicken: Lay the chicken breasts on a cutting board. Using a sharp knife, carefully butterfly each breast by slicing it horizontally, stopping just before cutting all the way through. Open it up like a book, then season both sides with salt, pepper, and paprika.

2. Make the Filling: In a small bowl, combine the chopped spinach, crumbled feta, minced garlic, oregano, and red pepper flakes. Stir well to evenly distribute the flavors and ensure the feta slightly softens from the moisture in the spinach.

3. Stuff & Secure: Divide the filling evenly among the chicken breasts, spooning it into one side of the “pocket.” Gently press the chicken closed over the filling. If needed, use toothpicks to secure the edges to keep the filling from escaping during cooking.

4. Cook:

Oven Method: Preheat the oven to 375°F (190°C). Heat the olive oil in an oven-safe pan over medium heat. Sear the chicken for about 2 minutes per side until lightly golden. Transfer the pan to the oven and bake for 15 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Air Fryer Method: Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with oil, then place the stuffed chicken inside. Cook for 12–15 minutes, flipping halfway through, until the chicken is fully cooked and lightly crisp on the outside.

5. Make the Salad: While the chicken is cooking, prepare the salad by tossing the cherry tomatoes, diced cucumber, lemon juice, olive oil, salt, and pepper in a bowl. Stir well to coat everything evenly.

6. Serve & Enjoy: Let the cooked chicken rest for a couple of minutes before removing the toothpicks and slicing. Serve with the fresh cucumber-tomato salad for a complete and satisfying meal.

Tips & Tricks

✔ Don’t Overstuff: Keep the filling amount moderate so the chicken stays sealed while cooking.
✔ Use Fresh Spinach: Frozen spinach works too, but be sure to squeeze out any excess moisture.
✔ Cheese Options: Goat cheese or ricotta make tasty substitutes for feta.
✔ Meal Prep Friendly: Make these ahead and store them in an airtight container for up to 3 days.

Variations

  • Keto-Friendly: Skip the salad or serve with roasted veggies.
  • Spicy Kick: Add extra red pepper flakes or a dash of hot sauce to the filling.
  • Dairy-Free: Use a dairy-free feta alternative or simply increase the spinach and seasonings.

Why You’ll Love It

  • Quick & Easy – Ready in 30 minutes
  • Healthy & Low-Carb – Packed with protein and nutrients
  • Flavor-Packed – Tangy feta, garlic, and herbs make every bite delicious

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