Greek Chickpea Jar Salad: A Meal Prep Dream Come True! 🌿🍅

Get ready to meet your new favorite lunch-on-the-go: Greek Chickpea Jar Salad! It’s colorful, fresh, and oh-so-simple to assemble. Imagine layers of zesty Mediterranean flavors, creamy tzatziki dressing, and hearty chickpeas—all packed into a portable, Instagram-worthy jar. Perfect for busy weekdays, meal preps, or impressing your picnic buddies. 🥗✨

Recipe Details:

| Prep Time | Cook Time | Total Time | Servings |
| 10 minutes | None | 10 minutes | 1 jar |

Ingredients 🛒

Base Layers:

• 1/3 cup tzatziki dressing (store-bought or homemade)

Veggies & Protein:

• 1/2 cup chickpeas, drained and rinsed
• 1/3 cup cucumber, diced
• 1/3 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 2 tbsp red onion, finely chopped

Toppings:

• 2 tbsp feta cheese, crumbled

How to Make It 🥄

1. Start with the dressing: Pour tzatziki dressing into the bottom of a clean mason jar. This ensures your veggies stay crisp and fresh!
2. Layer the chickpeas: Spoon in your chickpeas for a hearty protein base.
3. Add the crunch: Layer the cucumbers next—cool and refreshing!
4. Brighten it up: Add a pop of red with halved cherry tomatoes.
5. Bring the brine: Sprinkle in the Kalamata olives for a salty kick.
6. Punch of flavor: Add the finely chopped red onions.
7. Top it off: Finish with a layer of crumbled feta cheese for creamy goodness.

Seal the jar tightly and store in the fridge. When you’re ready to eat, shake it up and dig in! 🥄💃

Tips & Tricks 💡

1. Meal Prep Magic: Assemble multiple jars at once for a week of grab-and-go lunches. They’ll stay fresh for up to 4 days!
2. Shake It Right: Give your jar a good shake before eating to mix all those delicious layers.
3. Custom Jars: Swap tzatziki for hummus or Greek vinaigrette for a fun twist.
4. Keep it Fresh: Add lettuce or spinach on top if you want extra greens when serving.
5. Jar Size Matters: Use a wide-mouth jar for easier layering and eating.

Variations 🌀

• Vegan: Skip the feta and use vegan tzatziki or hummus.
• Protein Boost: Add grilled chicken or falafel for extra protein.
• Spicy Twist: Add a pinch of crushed red pepper flakes or diced jalapeños to the dressing.
• Grain Add-On: Layer in cooked quinoa or farro between the chickpeas and veggies.

Why You’ll Love This Recipe ❤️

• Quick & Easy: Assembles in just 10 minutes.
• Portable: Perfect for lunches or picnics—no spills, no mess!
• Customizable: Swap ingredients to match your cravings.
• Healthy & Satisfying: Full of Mediterranean goodness, packed with fiber and protein.

Pinterest Pro Tip 📌

This Greek Chickpea Jar Salad is as gorgeous as it is tasty! Save this recipe to your #MealPrep or #HealthyLunches board for easy access. Trust me, your future self will thank you! 🌈🥙