Italian Chopped Wraps – A Flavor-Packed, Grab-and-Go Lunch!

If you’re craving the bold flavors of an Italian chopped salad but need something more portable, these Italian Chopped Wraps are the perfect solution. They combine all the best elements of an Italian deli sandwich—savory salami, briny olives, tangy banana peppers, and crisp romaine—all wrapped up in a soft tortilla for an easy, handheld meal. Every bite delivers a satisfying mix of textures and flavors, from the crunch of fresh lettuce to the rich saltiness of cured meats and cheese.

These wraps are quick to make and packed with flavor, making them an ideal choice for busy lunches, meal prep, or even a light dinner. The ingredients are simple, but when combined, they create a deliciously satisfying bite. The addition of Italian dressing ties everything together with just the right amount of zest, ensuring that no bite is bland. Plus, the versatility of this recipe allows you to tweak the ingredients to match your preferences or whatever you have in your fridge.

Perfect for packing in a lunchbox, enjoying on a road trip, or whipping up in a pinch when hunger strikes, these wraps will quickly become a staple in your meal rotation. You can prep the filling ahead of time and assemble a fresh wrap in minutes, making it as convenient as it is delicious. If you love deli-style Italian flavors, this is a must-try recipe.

Recipe Details

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 2 wraps

Ingredients

For the Wraps

• 2 large flour tortillas
• 1 cup romaine lettuce, chopped
• ½ cup salami, chopped
• ¼ cup black olives, sliced
• ¼ cup banana peppers, chopped
• ¼ cup cherry tomatoes, diced
• ¼ cup mozzarella cheese, shredded

For the Dressing

• 2 tablespoons Italian dressing
• 1 teaspoon red wine vinegar (optional, for extra tang)
• ½ teaspoon dried oregano

How to Make Italian Chopped Wraps

1. Prepare the ingredients – Chop the romaine lettuce into small, bite-sized pieces. Dice the salami, slice the olives, and roughly chop the banana peppers and cherry tomatoes. Shred the mozzarella cheese if not already pre-shredded.

2. Mix the filling – In a large mixing bowl, combine the chopped romaine, salami, olives, banana peppers, cherry tomatoes, and shredded mozzarella. Drizzle the Italian dressing over the mixture, followed by the red wine vinegar (if using) and a sprinkle of dried oregano. Toss everything together until the ingredients are evenly coated with dressing.

3. Warm the tortillas – If desired, lightly warm the tortillas in a dry skillet over medium heat for about 10 seconds on each side. This makes them more pliable and easier to wrap.

4. Assemble the wraps – Lay a tortilla flat on a clean surface. Spoon half of the salad mixture into the center, keeping it slightly closer to one side rather than the middle. This helps when rolling.

5. Roll it up – Fold in the sides of the tortilla, then begin rolling from the edge closest to the filling, tucking in the ingredients as you go. Keep the roll tight to prevent any filling from spilling out. Repeat with the second tortilla and the remaining salad mixture.

6. Slice and serve – Use a sharp knife to cut each wrap in half at a slight angle. Serve immediately or wrap in parchment paper for an easy, on-the-go meal.

Tips & Tricks

• Make it protein-packed – Add grilled chicken, turkey, or even chickpeas for extra protein.
• Go low-carb – Swap the tortilla for a large romaine or collard leaf for a lettuce wrap version.
• Meal prep friendly – Keep the salad mixture prepped in an airtight container and assemble fresh wraps when ready to eat.
• Extra crunch – Add croutons or crushed pita chips for a fun texture twist.
• Spicy option – Drizzle with a little hot sauce or sprinkle red pepper flakes for some heat.

Why You’ll Love This Recipe

• Quick and easy – Ready in just 10 minutes with no cooking required.
• Packed with flavor – A perfect mix of savory, tangy, and fresh ingredients.
• Great for meal prep – Keep the ingredients chopped and ready for easy assembly.
• Completely customizable – Adjust the fillings and dressing to match your taste.

Pinterest Pro Tip

Save this recipe for busy weekdays, picnics, or quick, flavorful lunches. It’s a great option for meal prep and travel-friendly eating. Share with your friends and keep it handy for when you need a no-fuss meal. #ItalianWrap #QuickMeals #HealthyLunch