Savory Oatmeal Bowl with Spinach, Poached Egg & Feta

Oatmeal isn’t just for sweet breakfasts anymore! If you’re looking for a hearty, nourishing way to start your day, this Savory Oatmeal Bowl is just what you need. It’s warm, creamy, and packed with layers of flavor, from the umami-rich feta cheese to the garlicky sautéed spinach. Say goodbye to bland breakfasts and hello to a delicious new way to enjoy oats!

Not only is this dish quick and easy to make, but it’s also loaded with protein, fiber, and essential nutrients. The oats provide a wholesome base, while the poached egg adds a boost of protein and a rich, velvety yolk. The spinach contributes vibrant greens and a dose of vitamins, making this meal as nutritious as it is delicious.

This savory oatmeal bowl is perfect for busy mornings, lazy brunches, or even a light yet satisfying dinner. With a prep time of just 5 minutes and a total cook time of 15 minutes, it’s an effortless way to enjoy a restaurant-quality meal at home. Plus, it’s incredibly versatile—you can easily swap out ingredients to suit your taste and dietary preferences!

Recipe Details

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2

Ingredients

For the Oatmeal Base:

• 1 cup old-fashioned oats
• 2 cups water or milk (for extra creaminess!)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Toppings:

• 1 teaspoon olive oil
• 2 cups fresh spinach
• 1 garlic clove, minced
• 2 eggs (for poaching)
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1/4 cup crumbled feta cheese
• Freshly ground black pepper, to taste

How to Make It

1. Cook the Oats: In a medium saucepan, bring water (or milk) to a gentle boil over medium heat. Stir in the oats, salt, and black pepper. Reduce heat to low and simmer, stirring occasionally, for about 5 minutes. The oats should be soft and creamy. If they become too thick, add a splash of water or milk to loosen them up. Remove from heat and set aside.

2. Sauté the Spinach: In a small pan, heat olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until it becomes fragrant, being careful not to burn it. Add the spinach and stir continuously for about 2 minutes, allowing it to wilt evenly. If needed, cover the pan for 30 seconds to help the spinach soften more quickly. Once wilted, remove from heat and set aside.

3. Poach the Eggs: Fill a small pot with about 3 inches of water and bring it to a gentle simmer over medium-low heat. Crack each egg into a small bowl or ramekin. Stir the water gently to create a whirlpool effect, then carefully slide each egg into the water. Let them cook undisturbed for about 3–4 minutes, until the whites are set but the yolks remain runny. Use a slotted spoon to carefully remove the eggs and place them on a plate lined with a paper towel to drain excess water.

4. Assemble the Bowl: Divide the cooked oatmeal between two bowls. Arrange the sautéed spinach evenly on top of each bowl, then gently place a poached egg on each serving. Sprinkle crumbled feta cheese over the top, allowing the heat from the oatmeal to slightly soften it.

5. Season & Serve: Finish with freshly ground black pepper and a pinch of red pepper flakes for a subtle kick. Serve immediately while warm and creamy, breaking the yolk for an extra indulgent experience. Enjoy!

Tips & Tricks

• Creamier Oats? Cook them in milk or add a splash of cream at the end.
• Make it Vegan: Skip the egg and use plant-based feta or nutritional yeast.
• Speed it Up: Use microwave oatmeal for a super-quick version.
• Extra Protein: Add crispy chickpeas or smoked salmon for a boost.
• Storage: Store leftover oatmeal separately from toppings and reheat with a splash of water or milk.

Why You’ll Love It

• Savory twist on classic oats – perfect if you’re tired of sweet breakfasts!
• Packed with protein & fiber to keep you full longer.
• Ready in just 15 minutes for an easy, nutritious meal.
• Customizable with different greens, cheeses, or proteins.

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