Sweet Potato Energy Bites

Looking for a delicious, no-bake snack that’s packed with nutrients and flavor? These Sweet Potato Energy Bites are the perfect solution! Made with wholesome ingredients like mashed sweet potato, oats, and nut butter, they are naturally sweetened and full of fiber and protein. They’re soft, chewy, and satisfying without any refined sugars or artificial additives.

These bites are ideal for busy mornings, post-workout fuel, or afternoon cravings. The combination of complex carbs, healthy fats, and natural sweetness makes them a great alternative to store-bought energy bars. Plus, they are easy to customize with different mix-ins like seeds, dried fruit, or chocolate chips to suit your personal taste.

Another bonus? They require no baking! With just a handful of ingredients and a few simple steps, you can whip up a batch in minutes. Keep them in the fridge or freezer for a convenient grab-and-go snack that stays fresh for days. Whether you’re meal prepping for the week or need a quick bite, these energy balls are a must-try.

Recipe Details

• Prep Time: 10 minutes
• Chill Time: 30 minutes
• Total Time: 40 minutes
• Servings: About 12 bites

Ingredients

Base Ingredients:

• 1/2 cup mashed cooked sweet potato (cooled)
• 1 cup rolled oats
• 1/4 cup nut butter (almond, peanut, or cashew)
• 1/2 teaspoon ground cinnamon

Optional Add-Ins:

• 1 tablespoon maple syrup or honey (for extra sweetness)
• 1/4 teaspoon vanilla extract
• 2 tablespoons chia seeds or flaxseeds (for added fiber and protein)
• 1/4 cup mini chocolate chips or raisins
• A pinch of sea salt

How to Make It

1. Prepare the ingredients – If your sweet potato isn’t already cooked, bake, steam, or microwave it until soft. Let it cool completely before mashing. Gather all other ingredients to ensure easy mixing.

2. Mix the base ingredients – In a large mixing bowl, combine the mashed sweet potato, oats, nut butter, and cinnamon. Use a spoon or spatula to stir until everything is well incorporated. The mixture should be thick and slightly sticky.

3. Add optional mix-ins – If using maple syrup, vanilla, seeds, or chocolate chips, fold them into the mixture until evenly distributed. This step helps enhance both texture and flavor.

4. Shape the bites – Use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion between your palms to create evenly shaped balls. If the mixture is too sticky, lightly wet your hands to make rolling easier.

5. Chill and set – Place the bites on a lined plate or baking sheet. Refrigerate for at least 30 minutes to allow them to firm up. This helps them hold their shape and develop a slightly firmer texture.

6. Enjoy and store – Once chilled, they’re ready to eat. Store leftovers in an airtight container in the fridge for up to a week, or freeze for longer storage.

Tips & Tricks

• Cook the sweet potato ahead of time – Bake, steam, or microwave it for a super quick prep.
• Make them nut-free – Swap nut butter for sunflower seed butter.
• Customize the texture – For a smoother bite, blend the oats before mixing.
• Store for later – Keep refrigerated in an airtight container for up to a week or freeze for longer shelf life.

Variations

• Protein-Packed: Add a scoop of vanilla or chocolate protein powder.
• Chocolate Lovers: Roll bites in cocoa powder or drizzle with melted dark chocolate.
• Tropical Twist: Mix in shredded coconut and a touch of nutmeg.
• Vegan-Friendly: Use maple syrup instead of honey.

Why You’ll Love It

• Nutritious & Filling – Packed with fiber, protein, and healthy fats.
• Quick & Easy – No baking required, and just one bowl.
• Allergy-Friendly – Can be made gluten-free, dairy-free, and nut-free.
• Sneaky Veggies – A tasty way to add sweet potatoes into your diet.

Pinterest Pro Tip

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